Mountain climbing has now become a trend for most of today’s young people. If this trend is not properly prepared, it will be fatal for climbers themselves. So, here are some things you should prepare before climbing to avoid or minimize whatever happens when climbing.
Physical and Mental Preparation
Climbing a mountain is not just about being physically strong but also mentally prepared. If you are planning a climb then you must start exercising regularly two weeks before climbing. In the wild we cannot predict conditions, the weather often changes which makes our mental energy drained.
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You must also know all the info about the mountain that is opened or closed, the weather conditions there at this time, the condition of the path and the level of difficulty. To know about the business you can visit this site goodtimebob
Preparation of Supplies and Logistics Required
By knowing the length of the track, we can calculate how many hours/day we will pass during the climb, then we will prepare supplies accordingly. Climbing requires extra energy so our bodies also need an adequate intake of oxygen and protein to maintain physical and mental health.
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Adequate equipment will make it easier for us to climb. the equipment starts from group equipment such as tents, cutlery, first aid kits, adequate food logistics. In addition, we have to prepare personal equipment, such as comfortable shoes for climbing, jackets, pants and outdoor clothes.
Make sure your body is really healthy
If your condition doesn’t allow you to reach the top, stop, don’t force yourself to throw away all your ego, you have to pay attention to yourself. Immediately ask your climbing group to stop and set up a tent in the shelter provided to rest and descend.